In Search Of A Good Workout To Build Muscle? Try These

Looking for a workout to build muscle?  There are a lot of different ones out there that you can follow, but the key is to find one that works well with you.  There is however one thing that is common amongst all of the good ones and that is the kinds of exercises they ask you to do.  Here are a few which you’re going to need to start getting used to if you’re absolutely serious:

1.    Bench Press

This is the most popular workout to build muscle with.  It’s mainly going to work out pectorals(chest muscles) and your triceps(below your biceps).  This is one of the staples in any bodybuilders regimin.

2.    Military Press

This is one of the best exercises to workout the shoulders, although some may argue shoulder shrugs trump this.

3.    Squats

Ok, now we’re getting into the real serious compound movements.  This exercise not only works your legs, but your whole body gets involved in this.  If you go heavy with squats you will find you’re extremely out of breath after a set of this opposed to a set of any other exercise, these really are KILLER.

4.    Deadlifts

Another killer compound movement, deadlifts will pack on mass to your back like no other exercise will.  Overhand pull-ups may give you a broader “wing”, but deadlifts really fill out your back and make it look thick.

So if you want to workout to build muscle, make sure you’re trying those exercises, especially the last two, nothing will leave you more sore than deadlifts and squats…you cannot call yourself a body builder unless you do them.  Now if you need a program to lay all this out for you and help you to pack on mad amounts of mass in a short time, I’d suggest you check out the No-Nonsense Muscle Building system, it’s pretty brutal but it works: click here for more info.

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