Weight Training Books – Here’s The Basics

Looking into weight training books?  Well, allow me to give you a crash course on some of the best muscle building exercises you could possibly be doing right now to save you some time.  If you’re looking to get huge, and fast, you DEFINITELY need these core exercises:

Deadlifts – As you will see in most weight training books, deadlifts are one of the most intensive full body exercises you could perform, they also are one of the best at building muscle.  Deadlifts primarily help to build a thick and muscular back.

Squats – Another powerhouse, squats involve the whole body also but will mainly work on building up some solid oak tree legs.  They may not be fun, and yes they will hurt big time, but no other leg exercise compares.

Bench Press – I’m sure you know of this one, either on a flat bench or an incline, make sure this is a part of your regimen.

Military Press – Great for building up boulder like shoulders.

Bicep Curls – Your biceps will get worked out indirectly through a lot of the previous exercises, but if you are going to go with a bicep exercise, this’ll do.

Tricep Pulldowns – For working out your triceps this is a great exercise, although it requires a machine.  If you don’t have a machine to use, try skull crushers.

Ab Crunches – And for the abs of course, we’ve got the basic ab crunch.  Try weighted ab crunches for a more bulky ab look.  If you don’t like that look and instead want that Brad Pitt from Fight Club look, don’t ever add weights, once they’re all bulky it’s hard to bring them back down!

That about covers it for your whole body, but if you’re looking for weight training books that go into a lot more detail on exercises and diet I can tell you what I’ve been using to get some impressive gains, the No-Nonsense Muscle Building program.  I picked it up last year and in 3 months time I was able to add on 30 pounds to my out of shape frame It’s a BRUTAL program, but if you can hang, this blows most other weight training books out of the water.  Check it out by clicking on this link.

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