Weight Gaining Tips

Need some weight gaining tips?  I’ve got plenty for you, grab a seat!  In all my time weight lifting, I’ve discovered what works and what doesn’t, I’ve found little tricks that I haven’t seen written about anywhere else but have made a drastic difference for me in the gym.  Here, now, I’m going to share some of those with you, so if you want to pack on the pounds, try these tips out:

1.    Motivation, Get Pumped!

Need some weight gaining tips?  Try watching some vids on the net of Lee Priest, Dorian Yates, Jay Cutler or Ronnie Coleman training to psyche you up…YEAAAHHH BUDDDDIEEEE! Ain’t Nuttin but a peanut.

OR, try watching Pumping Iron with Arnold, look it up.  I can’t count the number of times I’ve watched that show right before heading out to the gym, especially on the days I didn’t want to go that got me fired up!

2.    Phase Out

This is for when you’re in the gym lifting.  When you have your eyes open while lifting, you have a lot of visual stimulus to distract you, you have people walking by you, looking at you and other annoyances that can disrupt your concentration and focus.  To deal with this, shut it all out by closing your eyes and focusing fully on lifting the weight.

3.     Be Accountable

One thing which will help you to keep on track is to setup a diary of your bodybuilding, preferably on an online forum where other people are watching your daily entries for encouragement.  It really helps you to stay on course when you know others are waiting for your updates and will be disappointed if you get off track.

Those are just a few of my weight gaining tips, but there is one major secret that can mean the difference between success and failure.  Many people don’t have this part of their training down and that’s why every time you see them in the gym they always look the same size, never growing.  To avoid falling into that trap, check out this killer secret weapon: click here for more info

Popularity: 4% [?]