Weight Gain Foods – Eat These And Weight Gain Is A Coming

Looking for some weight gain foods that will help you pack on some extra weight?  Well there are plenty of weight gain foods, but the key is to put on weight that is mostly muscle, not fat.  So how can we go about doing that?  Here’s how:

1.    Supplement With Weight Gainers

One of the best weight gain foods is weight gainers.  You can buy both good and bad weight gainers so it’s important you find one that provides you with the cleanest gains.  Look around the net for reviews, I wouldn’t rely on the people working in the stores, they’re just there to push for sales and often times they don’t know the best supplements out there anyways(no offense to anyone who works at a supplement store, this is just in general!).

2.    Eat Tons Of Oatmeal

One of the best ways to put on massive amounts of weight is by making the majority of your carbs that of oatmeal.  It’s a great complex carb source with a low GI and it’s perfect for packing on the pounds.

3.    Eat Tons Of Chicken/Turkey/Fish

As for protein, eating either chicken, turkey or fish is a good way to go, make sure you’re getting at least 1.5x your bodyweight in grams of protein each day.

4.    Eat Over Maintenance

Now it’s not enough to know what the best weight gain foods are, you need to be eating over maintenance calories by at least 500 in order to put any mass on.  Now if you are eating over maintenance be sure you have a quality mass building program to ensure you’re putting on as much mass as possible.  This one is pretty powerful and can show you how to add 10 pounds of muscle to your frame in 2 weeks time: Click here for more info.

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