3 Powerful Tips To Gain Weight

Need some tips to gain weight?  You’re in luck, I’ve got plenty.  I’ve picked up a lot of things in my bodybuilding “career” (I don’t do this professionally) and I’d like to share some of that with you right now.  So if you’re tired of struggling, put these tips to good use:

1.    If You Want To Bulk, Don’t Do Cardio!

Ok, out of all the tips to gain weight I’m going to go over, I’m surprised by how many people still make this mistake.  Some people like to argue that you should still do some cardio to keep you in good physical health, but the problem is it goes directly against what we’re trying to accomplish.  It is cutting down our caloric surplus and making it harder for us to put on the pounds.

So if you’re serious about putting on mass, and especially if you’re a hardgainer, cut out ALL CARDIO!

2.    Drink Tons Of Water

This is another huge one.  Water is needed for dieting, that’s for sure, but also for bulking up.  Even a 2% reduction in bodily fluids can result in your gym performance decreasing by 15-20%.  To prevent this, you need to drink at least 1 ½ gallons of water  a day.  Ya, I said gallons, if you’re peeing clear and frequently, you’re on the right track!

3.    Drink Your Calories

Often times people find it hard to get in all their daily calories, so one thing you can do to make things easier is drink them.  Make some shakes out of oatmeal, protein powder, skim milk and all natural peanut butter.  This is a great mix which blended can equal one easy 300-500 extra calories.

Now while these are some great tips to gain weight, to really get swole, you’re going to need a weight training system that really kicks butt.  It’s tough to find the gems out there, but a year ago I came across a system that has helped me to pack on 30 solid pounds in only 3 months.  It’s a program I’d highly recommend, it’s tough, but it gets you results, FAST!  Check it out for yourself: Click here for more info.

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