Muscle Workouts That Will Really Test Your Pain Threshold!

Looking for some muscle workouts that will push you to the limits and pack the lean mass on like nothing else?  A lot of the rookie weight trainers will stay away from these workouts since they cause a massive amount of pain, but they also cause a massive amount of growth!  So if you’re willing to go through that pain barrier, be sure you add these to your regimen:

1.    Deadlifts

Out of all the muscle workouts, this is one of the most feared by newbies because they are afraid of hurting their back.  Granted it is very possible to hurt your back if you do this wrong, the key is to practice with a light weight until you get the form down just right.

What you want to do is pull the barbell from the floor with both of your hands gripping the bar.  Push down against the floor with your heels to drive the weight up,  don’t pull with your lower back.  Bring your hips forward and push from the heels.

2.    Squats

Another killer workout that really ads mass to not only your legs but your whole body through the massive amounts of HGH released as a result of this intensive exercise.

To squat, what you want to do is get up under the weight and have the barbell rest on your traps.  Lift it up, step back, then with your chest up, ribs out, squat down to parallel making sure you’re knees don’t go past your feet.  Act as if you’re about to sit on a chair then push up with your heels, again keeping your chest up.

These 2 muscle workouts are just SO good at putting on mass, if you just suck it up and do them you will see MASSIVE changes in your body, I guarantee that.  Now if you want a routine and diet ready built to ensure you put on as much mass as possible in the shortest amount of time, be sure you check this site out: Click this link to learn how to gain 10 pounds of muscle in 2 weeks.

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