Muscle Building Tips

If you’re in need of some muscle building tips to take your body to the next level, I’ve got a couple here to share with you.  So if you’re sick and tired of not getting the kind of results you deserve, try these out and see if they help you to pack on some extra pounds:

1.    Calories In vs. Calories Out

One of the biggest muscle building tips I can give you is to always ensure you’re taking in more calories than you’re using up, but to be more specific, take in 500 to 1000 calories over your maintenance each day.

If you’re not gaining weight, it’s not because you’re genetically predisposed to be skinny, it’s because you’re simply not eating enough!  Even if you think you’re eating enough, if you’re not growing, it’s not genetics, it’s just that you’re NOT EATING ENOUGH!

Sorry, but I’ve been here and I know that this is a hard point to get, but it’s the truth.  I would recommend you start taking some weight gain shakes on a consistent basis, the more of a hardgainer you are, the more calories over maintenance you should be taking to see a difference.  And by the way, maintenance calories is [bodyweight x 15].

2.     Don’t Be Discouraged By Plateaus!

Sometimes even when your diet is perfect, you’re weight training is on target and you’re busting your butt, you don’t see any progress and it baffles the mind!  It sucks, but the key is not to get discouraged and instead try switching up your routine and just keep going at it.  As long as your diet is right and you keep going up in weights or reps you will EVENTUALLY see the scale start moving again.  You’ve just got to be able to take putting in 100% and not seeing results for 2-3 weeks.

Now if you’re looking for more muscle building tips and want to learn how to put on a lean 10 pounds of muscle mass in only 2 weeks, you don’t want to miss this: Click here to find out how.

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