How To Lift Weights – 4 Critical Tips Every Bodybuilder Must Know

Interested in figuring out how to lift weights?  If you want to become big and diesel it’s going to take a lot of hard work and dedication, it’s going to take a lifestyle change.  But for those who commit and go at it full force, there are awesome rewards at the end.  Now as a beginner, there are a few things you’re going to need to know before you get into the realm of bodybuilding:

1.    Reps and Sets

If you want to figure out how to lift weights, one of the first concepts you need to understand is that of reps and sets.  Reps stands for repetitions and reflect one full range of motion.
For example, 1 rep of a bicep curl would start with the dumbbell being held by the hand at the side of the body, then lifted up until it touches the chest, then brought back down.

Now once you’ve done a bunch of reps of a bicep curl until you couldn’t do any more, that is considered 1 set, usually you do 3-4 sets per exercise.

2.    How Heavy Should The Weight Be?

The next question you might ask is how heavy should the weight you’re lifting be?  Well, there are 2 ways to train, for strength, or for muscle growth.  If you want to grow bigger muscles, find a weight you can only do 6-12 reps with before your muscle fails on you, if on the other hand you want to up your strength, find a weight you can only do 3-6 reps with.

3.    Breathing

When you are lifting weight, one thing you absolutely should not do is hold your breath.  You need to inhale at the start of the lift and then exhale at the end of it.

4.    Rest To Grow

Now one important thing to note is that you will need to take every other day off of training to give your muscles time to recuperate, otherwise they won’t get the chance to grow back bigger and stronger.
If you want a more detailed explanation on how to lift weights, you should make sure you get the proper instruction.  This is one of the best muscle building systems out there, check it out for more info: click this link to learn how to lift weights.

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