How To Gain Weight The Healthy Way

Want to know how to gain weight the healthy way?  I mean, it’s very easy to gain weight, just stuff your face with McDonalds and Dairy Queen all day and bingo, weight gain city.  But that’s not the kind of weight we want, so how do we make sure that it’s all or mostly muscle?  Here’s how:

Eat The Right Foods

If you want to know how to gain weight the healthy way, start off by cutting out all processed junk food from your diet.  Eliminate all simple carbs and sugars as well.  What you want to do is eat complex carbs, protein and unsaturated fats in 4-6 meals spaced out throughout the day.

Here are some safe foods to choose from:

Protein: Chicken, Turkey, Fish, Shrimp & all other seafood, lean beef, beans(incomplete protein), protein powder, skim milk, partial skim cheese strings, cottage cheese, egg whites, soy(not the best form of protein), meat substitutes(veggie dogs, veggie burgers etc, again not the best but will suffice in a pinch).

Carbs: Oatmeal(no instant oats filled with sugar!), Steel Cut Oats, fibre 1, whole wheat bread, whole wheat pasta, yams, red potatoes, sweet potatoes, beans, veggies, fruits, brown rice.

Fats: Almonds, peanuts, walnuts, peacans, cashews, pistachios, any other type of nut, flax seed oil, all natural peanut butter.

Stick to these basics and don’t deviate to any of the following:

Do NOT eat: fast food, processed foods, white bread, pasta, misc cereals, pop, chips, cake, chocolate, pizza, tacos, tv dinners(even the ones that say they are for losing weight, they are ALL UNHEALTHY shams!).

So if you want to know how to gain weight the healthy way, that’s it right there, all laid out for you.  Now the only thing left is to get a good workout routine and apply yourself to see some great gains.  For a powerful system, that’ll really help you pack on the pounds, check out this link.

Popularity: 22% [?]