Learn How To Gain Weight Healthy

Want to know how to gain weight healthy?  It really is simple, the only tough part is sticking to it!  Some people prefer to dirty bulk and then go on a longer cutting cycle and that’s fine with them, but if you’re the type that wants to look good whether they’re cutting OR bulking, a clean bulk may be right up your ally.  Here’s what you’ll need to do:

1.    Eat Complex Carbs

One way how to gain weight healthy is to make sure you’re eating complex carbs rather than simple carbs.

That means you need to be eating foods like:  Oatmeal, brown rice, yams/sweet potatoes, whole wheat bread or whole wheat pasta(go easy on this) and veggies.

Avoid the following foods:  Processed foods, fast food, pasta, white bread, alcohol, chocolate, pastries, and…all that other tasty junk!

2.    Eat Protein

What kinds of protein?  Well you can go with the following:  Protein powder, egg whites, chicken, turkey, lean beef, sushi, fish, shrimp, beans(these aren’t a complete protein).

3.    Eat Healthy Fats

Healthy fats would be:  Almonds, cashews, peanuts, peacans and all other nuts, all natural peanut butter and flax seed oil.

Now that you know what you should be eating, eat it in this macronutrient breakdown:  45% carbs, 25% protein, 20% fat

Make sure that you’re also eating above maintenance by 500 calories at least and you should be good to go. So here’s an example for you, if you weight 150 pounds and you’re looking to bulk, you’re first of all going to have to find out what 500 calories over your maintenance is, so use the following calculation:

Bodyweight(150) x 15 = 2250 + 500(calories over maintenance) = 2,750 calories

That breaks down further to:

1237.5 calories from carbs
687.5 calories from protein
550 calories from fat

That’s pretty much all you have to do.  But if you’re serious about how to gain weight healthy, it’s best you get a system laid out in an easy to understand way and get one which is going to really help you put on the most mass possible in the least amount of time.  If you’re looking for a killer routine to follow, I’d suggest you check this one out: Click here for more info.

Popularity: 3% [?]