How To Gain Weight Fast

Want to know how to gain weight fast?  Don’t we all…For some of us, gaining muscle does not come too easy and we need all the help we can get.  If you fall into that category or are just looking to take your muscle building to the next level, here’s a massive to get you there:

Man Up And SQUAT!

One way how to gain weight fast is to start doing squats!  A lot of people shy away from this because it’s so painful, but it is not only going to build up your quads, but also muscle on the rest of your body since it is such an intensive exercise.

So forget the 45 degree machine for now, it has it’s place and don’t even THINK about doing a machine assisted squat!  I’m talking about getting that dumbbell behind your head, resting on your traps and going down and back up.

Don’t Kill Yourself Though

Here’s how you do it:

1.    Duck under the bar and rest the bar on your traps
2.    Pick the weight up, keeping your chest UP and ribcage OUT
3.    Keep your legs shoulder width apart, toes pointed straight ahead
4.    Begin moving down, keep your CHEST UP AND BUTT OUT!!! As if you’re about to sit on a chair
5.    Go down till you’re parallel to the floor (don’t let your knees go beyond your feet)
6.    Going back up, keep the weight on the heels of your feet, don’t bounce the weight

It’s really easy to injure your back here so be careful and don’t go too heavy too soon.

Why Does Squatting Help So Much?

If you want to know how to gain weight fast, this one exercise is great for fast muscle growth.  Why?  Well, the movement involves the whole body and results in a lot of growth hormones being released putting your body in an anabolic state, this results in full body growth.  Now if you really want to know how to gain weight fast, you need to get a full system in place catered specifically to your strengths and weaknesses.  But did you know that it’s possible to get the rock hard body of your dreams in a matter of a few months no matter how much of a hardgainer you are?  Only a few people know these secrets, and you’re one of the lucky few who’s about to find out what they are: Tell me the secret.

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