How To Gain Weight And Muscle

Want to know how to gain weight and muscle?  The key is calories in vs. calories out.  A lot of times I have guys ask how to gain weight and that they’ve tried everything and no matter what they remain skinny and blame it all on their genetics.  While your genetics do play a role, even the skinniest of guys can FIGHT BACK and become DIESEL!  Excuse the arrogance, but I’ve done it myself and so have countless other former skinny guys.  This is how you do it:

The Key to Fighting Your Genetics

The key to how to gain weight and muscle even if you have bad genetics is to fight for it like a WARHORSE.  You’ve got to be even hungrier than your genetically gifted friends, you’ve got to want it so bad that you’re willing to do just about anything.  Then once you’ve got that mindset down, this is what you do:

Eat Like You’ve Never Eaten Before!

If you’re a hardgainer and having problems putting on weight, chances are you gotta stretch out your stomach and get used to eating a lot more than you’re eating now.  I don’t care if you end up puking stuffing food down your throat.  You need to be getting in 3000-4000 calories a day, more or less depending on your metabolism.

I don’t care how you do it, get it done.  Drink weight gain shakes in the morning and at night.  If you can’t buy them, blend together a cup or 2 of oatmeal, 2 tablespoons of all natural peanut butter, and 2 scoops of protein powder.  Drink that twice a day in addition to your regular meals.

Diet will be your biggest hurdle, which is why you gotta attack it full on no matter what!

Now if you want to learn how to gain weight and muscle, it’s not enough to just eat like a madman, you have to have a proper workout regimen in place to make use of all that fuel.  One of the best ones out there is Vince’s DelMonte’s No Nonsense Muscle Building.  This will show you how even a hardgainer can put on 10 pounds of muscle in 2 weeks! : click here to continue…

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