How To Gain Mass – 3 Tips That Will Bring Success

Want to know how to gain mass?  Many of us want to know how to grow bigger, but we’re just not sure what we need to do to get the body we want.  This article though will help answer some of your questions and point you in the right direction, here’s  some tips to get you going:

1.    Eat Well And Eat Often

The only way how to gain mass is to make sure you’re eating meals constantly, every 3 hours.  This should break down to about 6 meals a day.  In these meals you want to have a good macronutrient ratio going such as 45% carbs, 35% protein and 20% fat.  It’s best to let the last meal of the day contain the majority of the fat and little to no carbs.

2.    Get Your Sleep

In addition to eating right, you need to get in enough sleep to grow.  Your growth occurs during sleep so if you’re not sleeping at least 8 hours, preferably 9 or 10, you’re not going to see substantial gains.  Now I know I said you need to eat 6 meals a day at 3 hours apart, and with that schedule that would leave you 18 hours of eating and 6 hours of sleeping, so obviously some meals will have to be a bit closer together.

One thing to keep in mind is that after your post workout shake(which is a meal), you can have another large meal 45-60 minutes later, that should help you squeeze things in.

3.    Pain = Growth

If you’re hitting the gym, understand that pain = growth, the more pain you put yourself through in your workouts, the more you will grow.  You have to be willing to go through this pain barrier, it’s what truly separates the wimps from the real men.

So that should answer a good # of your questions on how to gain mass, the only thing left is to get a system in place for you to put this all to work.  One of the best one’s available which can help you pack on 10 pounds of muscle in 2 weeks time can be found by clicking on this link.

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