Building Lean Muscle – Struggling To Add Quality Mass? Try Out These Tips!

If building lean muscle is something you want to take a shot at, I got a couple of pointers that will help you out there.  I know how tough it can be to put on muscle and how frustrating it can be to work your butt off and see no progress.  It’s a process!  But I’m going to share a few tips with you to hopefully make it that much easier for you to deal with:

1.    Visualization

One thing which doesn’t get talked about enough is your mindset.  If building lean muscle is your objective, you first have to believe without a shadow of a doubt that you can attain the goal of a more muscular you.  You have to be able to visualize yourself in the future with an added 20-30 pounds of hard muscle on your body and see that as actually being real, see the muscle on your body, feel how it feels to walk around with that extra weight.  If you can get good at visualizing this every day, you have NO IDEA what this can do for your expectations, I’m serious!!

Try this out, all the greats have used visualization to great success.

2.    The Good The Bad and The Ugly

Well, there is no ugly, but there is good and bad calories you can take in and if you want to ensure that the weight you put on is mostly lean muscle, you need to eat the right foods, that means:

Good: oatmeal, cottage cheese, nuts, whole wheat bread, fruits, veggies, beans, fish, lean beef, chicken, turkey, egg whites, yams, whole wheat pasta

Bad: White bread, pasta, pastries, pizza, chocolate, fruit juices, fast foods, sugary foods, processed foods, alcohol

These tips will get you off on the right foot, but if you’re serious about building lean muscle, you need a great system to follow.  One that I’ve used personally to pack on an extra 30 pounds in 3 months is the No-Nonsense program and I’d highly recommend you check it out if you’re at all serious about putting on some massive bulk: Click here for more info.

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